A regular meal (You know, meat, carbo, etc…I eat a lot of meat) Multivitamins (brand is Daily Advantage) Amino Acid (1 capsule before gym;brand is something that has the word Golds in it…I forgot) Creatine Ethyl Ester (5 capsules before gym;brand is Boost from Mirrus company) Nitric Oxide (2 capsules before gym; brand is Xpand, I think) Extra [...]

particularly the positive effects of herbal supplements such as St. Johns Wart and royal jelly.

I am hypersensitive to many things and used to have to carry an epipen for my bee allergy… maybe 1 to 3 times a year i have to go to the hospital for some random anaphylactic experience… it makes me wonder why i couldnt just be allergic to grass. A few years back my family doctor passed away… [...]